We hope that this toolkit will enable you to better understand mental wellbeing and provide ideas and strategies for improving your wellbeing as well as find easy access to support that may help you now as well as in the future. Everybody has mental health. We are very aware that due to the stigma and fear of being judged that means that sometimes people find it very difficult to get help. If you find yourself having a difficult time you are never alone and there is a wealth of support available and always someone to talk to.