Nursing You Website
NURSING YOU: A tool to help you change your habits and maintain a healthy weight, designed by nurses, for nurses.
To access NURSING YOU click here: https://nursingyou.wellbeingzone.co.uk/ to register, it is best to do this on a desktop or laptop.
To access all areas and services of NURSING YOU you will need to complete both stages of the registration process.
- Stage 1 - Sign Up to set up your account
- Stage 2 - Wellbeing Profile and User Agreement
Completing both of the above stages should take around 2 minutes. Once completed, you will have access to all the functions of the App and you will be able to start your journey to improved wellbeing.
Doing Good Does You Good
Research shows that 'doing good' for others is beneficial to your Mental Well-Being.
Visit the Mental Health Foundation website by clicking here: https://www.mentalhealth.org.uk/publications/doing-good-does-you-good to download your free guide.
BSc Nursing Well Being Thread.
Please see links from the Well Being Wednesday Session 2/10/19:
Mindfulness Links:
Leaves on a stream
The Body Scan
The Breath Meditation
3 Stage Breathing Space
The 3 stage breathing space with difficulties
The 3 stage breathing space with coping
The 3 stage breathing space with action steps
The Mountain Meditation
The Walking Meditation
Self-Compassion Meditation
Meditation of Loving Kindness
The Body Scan for Pain
Free online Mindfulness course: https://palousemindfulness.com/