When an athlete sustains an injury, it can leave them feeling isolated from their team if they are forced to miss training and matches during their recovery.

President of the UON Men’s Rugby Union team, Oscar Chapman, is currently undergoing rehabilitation following a ligament sprain to his ankle that he sustained during training last week.

Recognising the importance of staying connected, he continues to turn up to training to maintain his own morale, whilst also being able to support his teammates.

Chapman is aware that his injury offers the new players the chance to try different positions as they need to step into his usual place on the pitch.

“It’s nice to support them while not being able to play,” said Chapman.

“Now I’ve taken a step back, I can help people in all of those positions.

“The whole point of the club is that no matter your ability, no matter your level and no matter your experience, you still get help from players and coaches.”

The Bears are taking extra care to stay connected with their team throughout November in recognition of Men’s Mental Health Month.

Injuries can take its toll on an athlete’s mental health; team spirit is important amongst team sport athletes and maintaining morale is an important aide to recovery from a physical injury.

“I guess for some people it’s a loss of identity,” said Chapman.

“If a lot of what you do is sport and then all of a sudden, you’re injured, and you think not only am I not very capable outside of my sport I’m now not capable in my sport.

“It’s like a speed bump, all you’ve got to do is make sure you slow down before you start running again.”

The team are part of the Elite Team Programme at the University of Northampton, which gives them access to the on-site Sports Injury Clinic.

Injuries are very common in rugby and other contact sports, so having access to this facility has really helped the team through their recovery process.

“Since we’ve been a part of the Elite Team Programme a lot of our lads have been a lot better recovery wise,” he said.

“I think the good lesson from here is no matter how bad the injury, I can get over it as long as I put in the work.”

The team and their support network have helped Chapman to stay focussed and positive during his rehabilitation from his injury, which will enable him to return to his rugby as quickly as possible.